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Butterflies & An Upset Stomach: How Can I Get Better?
An upset stomach paired with “butterflies” isn’t just in your head. It’s a real, physical response driven by the powerful connection between your brain and your gut. Read on to find out how to reduce these symptoms.
Eating Better To Increase Your Mental Health
The food you eat doesn’t just affect your physical health; it plays a crucial role in how you think, feel, and function. Here are 7 ways to eating better to increase your mental health
My Hair Is Going Grey, How Can I Stop It?
Noticing your first grey hair can be a shock. The good news? Here are 7 ways you can implement now to help prevent and potential reverse greying.
EMF And Your Health: What You Need To Know
From smartphones and Wi-Fi routers to microwaves and power lines, EMFs are an inescapable part of modern life. Read on to learn what to do.
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