The food you eat doesn’t just affect your physical health; it plays a crucial role in how you think, feel, and function. Here are 7 ways to eating better to increase your mental health

Noticing your first grey hair can be a shock. The good news? Here are 7 ways you can implement now to help prevent and potential reverse greying.

From smartphones and Wi-Fi routers to microwaves and power lines, EMFs are an inescapable part of modern life. Read on to learn what to do.