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Butterflies & An Upset Stomach: How Can I Get Better?
An upset stomach paired with “butterflies” isn’t just in your head. It’s a real, physical response driven by the powerful connection between your brain and your gut. Read on to find out how to reduce these symptoms.
What Is Repetitive Stress & 5 Effective Ways To Reduce It
Typing, clicking a mouse, scrolling on a phone, lifting objects, and more could induce repetitive stress. Find out how to prevent and combat yours by reading on.
What A Pain In The Neck: 7 Ways To Make Neck Pain Disappear
Neck pain is one of the most common complaints in modern life. Read on to learn how it is caused and how you can solve it.
How Magnetic Fields Can Improve Your Health
Magnetic fields are being studied for their ability to influence cellular activity, improve circulation, reduce inflammation, and support tissue repair. Read on to learn how it could help you.
My Hair Is Going Grey, How Can I Stop It?
Noticing your first grey hair can be a shock. The good news? Here are 7 ways you can implement now to help prevent and potential reverse greying.
7 Ways To Improve Your High Blood Pressure
High blood pressure, also known as hypertension, is often called the “silent killer.” Here are 7 effective ways to improve your blood pressure.
How Lowering Stress Can Improve Your Fertility
When couples think about fertility, they often focus on medical treatments, nutrition, or timing, but one crucial factor is often overlooked: stress. Read on to learn how to combat your stress.
You Love Junk Food, But How Can You Still Detox?
You love junk food but still want to detox your body and feel your best. Read on to learn how to find a balance that works best for you.
Trouble Staying Asleep? The 7 Best Ways to Improve Your Sleep
Waking up in the middle of the night and struggling to fall back asleep can be incredibly frustrating. Read on to explore the 7 best strategies to help you stay asleep and wake up feeling refreshed and restored.
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