Connection with friends, family, and your social community can dramatically uplift your energy levels, mood, and overall sense of vitality. Read on to learn more...

Cell regeneration and muscle maintenance are two of the most critical processes that determine not just how long we live, but how well

Lowering stress improves your ability to think more clearly, remember important details, and enhance overall brain function. Learn more...

Fluorescent lights and blue lights can affect your health. Read on to learn how they impact you and how best to avoid them.

The festive season is a time of joy and connection, but it can be a source of stress. Here are 7 tips to help you destress this season.

Explore the seven fascinating benefits of methylene blue and how it may contribute to your improved health and well-being

Chronic pain is a persistent and debilitating condition. Learn the 7 ways that you can use to help reduce and manage your chronic pain.

Pills, etc... are an integral part of your life. However, they leave medical residues making it important to detox after taking medications.